Evidence-Based Data

Scientific evidence demonstrates the benefits of the practices encouraged and taught in this book regarding personal well-being, success, and health

Kindness

Being kind to others leads to a number of positive outcomes (e.g. increased happiness and well-being, increased health, increased academic performance)

Forgiveness

Forgiveness leads to increased happiness and well-being

Gratitude

Gratitude leads to increased happiness and well-being

Happiness

Happiness leads to a number of positive outcomes (e.g., increased academic performance, increased health and life expectancy)

Mindfulness Meditation and Compassion Training

Mindfulness meditation leads to positive increases in health and well-being

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